Kaitlin Hartley Jan 14, 20233 minThe Role of Pelvic Floor Physical Therapy in Pelvic Floor DysfunctionWhat is the pelvic floor?! The pelvic floor muscles are a group of muscles that act like a sling or hammock at the base of the pelvis....
Kaitlin Hartley Jan 5, 20223 minHappy Hips = Happy Pelvic Floor!Did you know that the function of your hips affects the function of your pelvic floor muscles?! The pelvic floor muscles are directly...
Kaitlin Hartley Dec 10, 20213 minPelvic Girdle Pain in PregnancyMy guess is that if you currently are experiencing or have experienced pelvic girdle pain during pregnancy, that is why you are here! You...
Kaitlin Hartley Sep 21, 20215 minStrength Training for Runners & Injury PreventionRunners need to be STRONG to be able to run efficiently, run pain-free, and to prevent injury. Studies have shown that each heel strike...